This will present an even greater challenge for your muscles since they have to work harder to stabilize and support your body.
![knee tuck jumps knee tuck jumps](https://www.fitneass.com/wp-content/uploads/2014/06/Bodyweight-Exercises-Tuck-Jump.jpg)
Take the exercise to the floor by adding a stability ball. Since each rep of this exercise is done quickly, you may forget to engage your muscles as much as possible.Īim to keep your core engaged throughout the whole exercise and activate the muscles when you’re ready to jump. Keep your hands on the ground or hold the sides of the seat for support and to avoid straining your back. While sitting on the ground or in a chair with your legs lifted off the ground and in front of you, bring your knees in toward your chest. Simply squat, stand, and then raise one knee toward your chest at a time, alternating knees. Increase your speed and maintain good control over your movement. From standing, lift and lower one knee at a time. You can also try the following modifications: Rapidly dip down into a quarter squat and immediately. To do this, remove the jumping part of the exercise. Knee Tuck Jump Instructions Begin in a comfortable standing position with your knees slightly bent.
![knee tuck jumps knee tuck jumps](https://mom.girlstalkinsmack.com/image/112012/Boost%20Your%20Burn_4.jpg)
b) Explode upwards, tucking your knees into your chest, and land softly. You generally repeat the moves without breaks. a) Squat down, keeping your back straight and chest up. These moves force you to jump and lift your knees up as high as you can, before landing on your feet.
![knee tuck jumps knee tuck jumps](https://i.ytimg.com/vi/hTCyvLcCbI0/maxresdefault.jpg)
If you’re new to fitness, you might want to modify the exercise first. Movements that require you to lift or bend your knees, such as plyometric lunges and knee tuck jumps, may not be the best things for you right now. Tips on doing them Try modifications firstĬompleting knee tucks safely does require that you have the right fitness level and strength.